Clinical Pilates

Sarah started her journey with the Australian Physiotherapy & Pilates Institute (APPI) in 2017 and became an APPI Certified Matwork Pilates Instructor in 2022.

Sarah, an experienced Physiotherapist, uses Pilates-based exercise regularly when treating patients in her clinic and also offers Clinical Pilates Classes, including a specially adapted Seated Pilates Class for those less able to get on and off the floor.

Sarah’s classes are suitable for all, particularly for those rehabilitating from injury, managing a longterm musculoskeletal condition or anyone looking to maintain their physical health by improving their posture, balance, strength, mobility and coordination to help prevent the risk of future injury.

Prices

£13.50 per class Payable in term time blocks

Location:
St Francis de Sales R.C Church Hall, Hampton Hill, TW12 1JR (access and onsite parking via Princes Rd gate)

Hours: Monday 9.30am / 10.45am (Matwork Pilates), 12pm (Seated Pilates Live/Online)

Thursday 9.30am (Seated Live/Online), 10.45am (Matwork Pilates)

BOOKING NOW FOR SUMMER TERM 2024 W/C 15/4/24

(If you have missed the start date, please enquire about joining pro rata).

 
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Stretch Testimonial
“I look forward to my Pilates class with Sarah. It helped to take away my shoulder pain and it strengthens my core muscles. I really enjoy every session.”
— Pritam
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Class Stretch Pilates-small-equipment Group session
Sarah McKeown Physiotherapist Rewind Physio Pilates Seated-Pilates Physio-Led-Pilates Stretch Posture Patient Testimonial
“I am elderly & have fairly complex scoliosis, poor balance & don’t walk well. But, my wonderful physio, Sarah copes with all my problems & helps me get the best out of myself, keeping me as fit as I can be!”
— Sandra

  • Anne

    I like the variety of the exercises and Sarah explaining which parts of the body they are intended to improve.

  • Stephanie

    The sessions are great fun to participate in, and we learn a great deal about improving our posture and how to develop and maintain muscle strength in the process.

  • Jane

    Sarah, thanks for being patient. The class was great, just what’s needed to help us all. Look forward to next week.

  • Caroline

    Sarah’s weekly Seated Pilates classes have been a real game changer for me. They are fun to do, and they stretch me in a good way. I’ve been delighted that they work so well on Zoom, not something I had ever imagined doing!